Quad Groin Injuries.com What Should I Be Doing To Get My Sore Leg Muscles Better For Tomorrows 400 M Race?

What should i be doing to get my sore leg muscles better for tomorrows 400 m race? - quad groin injuries.com

Tomorrow I have a 400-meter run.
For now my legs are very sensitive, especially my thighs, quadriceps, and bones.
I give myself the best chance for the race. So far, about 30 hours before the race, I have to exaggerate or lie?